Workshop - STADY BODY ~ STADY MIND Pilates w/ Elise
This gentle and deep strenghtening session will guide you through highlight exercices of the Pilates practice. You will only need a thin mat to lay down and get on with a class full of spaciousness, stability and precision. Make sure you pay attention to your sensations and respect your own level. In Pilates we always welcome small readjustments in order to challenge yourself more or less.
About Elise: My name is Elise. I am a brussels based dancer, free lancing in different countries in Europe. I am also a pilates teacher, giving online classes 2 to 3 times a week. Over the past 2 years I am developing my own movement practice through improvisation and self-sustainable practice.
If you want to contact me for more Pilates classes here is my email address: ludinardelise@hotmail.be
Instagram: @eliseludinard
Workshop - STADY BODY ~ STADY MIND Pilates w/ Elise
This gentle and deep strenghtening session will guide you through highlight exercices of the Pilates practice. You will only need a thin mat to lay down and get on with a class full of spaciousness, stability and precision. Make sure you pay attention to your sensations and respect your own level. In Pilates we always welcome small readjustments in order to challenge yourself more or less.
About Elise: My name is Elise. I am a brussels based dancer, free lancing in different countries in Europe. I am also a pilates teacher, giving online classes 2 to 3 times a week. Over the past 2 years I am developing my own movement practice through improvisation and self-sustainable practice.
If you want to contact me for more Pilates classes here is my email address: ludinardelise@hotmail.be
Instagram: @eliseludinard